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Happy Women

Menopause Massage

Menopause and perimenopause can be challenging!  Women can start to feel the symptoms most commonly in their early 40s, although sometimes they can start in your 30s.  Psychological symptoms like brain fog, increasing anxiety levels and crying at adverts with animals can make you feel like you might be going crazy – but it’s all down to declining oestrogen and a crazy cascade of hormonal changes. 

Physically, periods can start getting closer together – further apart – or heavier than ever before, and joints can start getting achy and painful.  Nearly 80% of women will experience some kind of symptoms and up to 65% of women will suffer from sleep disruption – waking up in the middle of the night with brain on full alert refusing to even contemplate going back to sleep.  It’s exhausting!

 

Did you know that clinical trials have shown that massage is a great way of dealing with many of the symptoms of menopause and perimenopause?  Here are 3 ways that regular massage can be beneficial:

 

  1. Massage can help you fall asleep faster, improve sleep quality and help you feel better when you wake up.

  2. Menopausal symptoms of anxiety and depression can be reduced.

  3. Hot flushes can be reduced

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